I am making many small changes to make a healthier life for myself and my family. One step forward, possibly some backwards too. Join me on my journey ...

Smarter ways to live well


Showing posts with label bristol stool chart. Show all posts
Showing posts with label bristol stool chart. Show all posts

Tuesday, January 26, 2010

which one is not like the others?


It gives a whole new meaning to spectator sports, doesn't it?

Aim for type 3 or 4, and I do mean aim!
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