The daily average stool weight:
- on a typical Western diet is about 100-150g
- on an average Western vegetarian diet is 225g
- on a rural African high fibre diet is 400g or more.
Dost thou think, because thou art virtuous, there shall be no more cakes and ale?
I am making many small changes to make a healthier life for myself and my family. One step forward, possibly some backwards too. Join me on my journey ...
Smarter ways to live well
Seize the moment. Remember all those women on the Titanic who waved off the dessert cart.Erma Bombeck
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