I am making many small changes to make a healthier life for myself and my family. One step forward, possibly some backwards too. Join me on my journey ...

Smarter ways to live well


Thursday, January 28, 2010

Next Month's good intentions

Next month I want to :
Eat the right carbs - not biscuits!
Get more physical - at least walk somewhere!
Declutter my bedroom.
Take up one of my hobbies again ...scrapbooking, photography? writing? needlepoint? knitting - maybe too hot to knit as yet....hhhmmm.
Read more, watch less television - american politics can live without my overseas rantings!

This month I :
Drank more water
Saw a dietician to work on a low fibre diet for my diverticulitis.
Tried to destress .... well some days! Make that, some hours...
Started drinking green tea again - need to continue working on this.

One month of 2010 almost done and dusted....onward, ever onward.

1 comment:

  1. Good for you! Small steps taken are more significant than large ones not.

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